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3. Cossack Squat: This is a powerful squat variation and by far the best exercise for inner thighs. The body weight movement provides a unique training stimulus to the lower body that helps to shape the glutes and thighs from each and every angle. How To Do: Stand with your feet placed wider than shoulder …

Let´s start! Photo credit: Jamie Watling Plie squats This fun variation of the classic bodybuilder favourite hits the inner legs and can be performed with no equipment (holding a dumbbell or kettle…

The Best Exercises for Getting Rid of Bra Fat

8 simple Exercise to Get Rid of Bra Bulge These simple exercises will help you to get rid of bra bulge (also known as bra fat).

How to Get Rid Of Back Fat (5 Things You Must Do) - Femniqe

What Is The 2 Week Diet?The 2 Week Diet is the diet program for safe, rapid weight loss. Based on a decade of scientific research, it promises pounds of body fat in just 14 days.