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How to get a V-line
a poster with instructions on how to use the hip
8 Powerful Muscle Building Gym Training Splits - GymGuider.com
Want a better lower body? The exercise that works the hip extension better than any other is the Single Leg Hip Thrust, but to get there you'll need to progress some simpler movements. You may think the glutes get more than enough work from your squats, deadlifts, and lunges, but if you aren't doing specific glute exercises like bridges and hip thrusts, you're leaving a lot on the table as far as glute development is concerned. My personal favourite is the single-leg barbell hip thrust.
a poster showing how to do the dumbbles for chest and shoulder workouts
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