Kyriakos Kollias

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Kyriakos Kollias
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164 cal (for 2 pancakes) low carb, high protein :   Ingredients:  1/2 cup whites or 4 egg whites  1/2 cup unsweetened almond milk  1/2 cup vanilla protein powder  pinch cinnamon  4 TB sugar-free strawberry preserves

Low-Carb Strawberry Roll-ups - Bakery-style, low-carb treat. NUTRITION DATA Per serving (recipe makes 164 calories, 33 grams protein, 3 grams carbohydrates, 2 grams fat

Healthy Chocolate Raspberry Parfaits (Top Secret Ingredient!)  Gluten and Dairy free! This sounds delish right now...

This recipe for healthy chocolate raspberry parfaits uses a top secret ingredient for extra creaminess -- you'll never believe what it is!

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