Vasia Kyrgiakou

Vasia Kyrgiakou

Vasia Kyrgiakou
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Things like practicing gratitude can be life-changing. It's those small lifestyle changes that can help you reach your goals in life. All it really takes is making a small shift, a small change in your daily routine to bring some positivity and healthy influence to your life.

Things like practicing gratitude can be life-changing. It's those small lifestyle changes that can help you reach your goals in life. All it really takes is making a small shift, a small change in you (December Fitness Challenge)

There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits around sensible times.

Discover 8 surprisingly simple daily habits to boost your metabolism and get your body in shape! For all natural products to aid in weightloss and healthy living vist

Stick to your workout plan with these quick and easy pre-workout snacks!

4 ways to fit exercise into your routine Stick to your workout plan with these quick and easy pre-workout snacks!

10 Ways to Make the Start of Your Day Positive - Acting Mama

10 great ways to start your day — 30 day sleep challenges — Don’t hit snooze As tempting as it is to get those extra couple of minutes in bed, it is actually doing you more harm than good.

A recent Reddit thread compiled the perfect list of songs that say, in one way or another, that everything will be OK. This playlist will make you smile and remind you that whatever is going on, it too shall pass.

PLAYLISTS) compiled the perfect list of songs that say, in one way or another, that everything will be OK. This playlist will make you smile and remind you that whatever is going on, it too shall pass.

10 Ways to Make the Start of Your Day Positive - Acting Mama

10 great ways to start your day — 30 day sleep challenges — Don’t hit snooze As tempting as it is to get those extra couple of minutes in bed, it is actually doing you more harm than good.