Cool School Supplies That You'll Want for Yourself

Nikki Farb
Caring for You
"How are you?" We ask each other this question a lot. . But we often respond without thinking: "good, you?" "fine, just tired" "stressed I guess" "I'm doing okay..." . This month, we're digging deeper. We'll uncover the layers of emotion underneath those automatic responses. And with the emotions that are more difficult (like anger, fear, and sadness) we'll explore how to use the important messages your body and brain are sending you.
My Favourite Way To Set Boundaries That Stick
If you have struggled with being able to lay strong, powerful boundaries that honour you and stick, you need to watch this video - My favourite way to set boundaries that stick! I hope these 9 healthy ways to Say No help you to honour yourself in any situation.
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