Κυριακή Ασημακοπούλου

Κυριακή Ασημακοπούλου

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Κυριακή Ασημακοπούλου
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Stretch your neck, arm, shoulder, chest and back with these upper body stretching exercises. A set of stretches to relax the body and improve range of motion.  http://www.spotebi.com/workout-routines/upper-body-stretching-exercises/

Stretching before and after a workout is SO important! Check out this post and learn how to properly stretch your neck, arm, shoulder, chest and back with a few awesome upper body stretching exercises to relax the body and improve range of motion.

Improve your flexibility fast and relieve aches and pains with this yoga for beginners workout.

Looking for a beginner yoga workout for flexibility? These yoga poses will help you improve flexibility, relieve aches and pains, and so much more!