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Tone up in 5 minutes with this quick and efficient ab workout! - Flat Abs in 5!

Tone up in 5 minutes with this quick and efficient ab workout! - Flat Abs in 5!

Repin and share if this workout got you in shape FAST! Read the post for the exercise descriptions.

Repin and share if this workout got you in shape FAST! Read the post for the exercise descriptions.

Фабрика идей (потайная комната)

Фабрика идей (потайная комната)

http://www.bkgstory.com How to begin running, fitness, weight loss, walker, health

http://www.bkgstory.com How to begin running, fitness, weight loss, walker, health

AB WORKOUT (Lunchpails & Lipstick)

AB WORKOUT (Lunchpails & Lipstick)

Liquid Sunshine: 15 Cocktail Recipes to Enjoy at the Beach #infographic #Travel #Drinks

Liquid Sunshine: 15 Cocktail Recipes to Enjoy at the Beach #infographic #Travel #Drinks

YOGA SEQUENCE FOR TIGHT SHOULDERS & UPPER BACK A lot of you asked for a sequence for the back and shoulders so here is one with props - BLOCK ASSIST Lie on floor, legs bent or straight is up to you. Place a block on its skinny side horizontally under the shoulder blades. Think sports bra location. You can change the block height in accordance to your body but overtime it will get easier to go higher 1. HANDS BEHIND HEAD Interlace the fingers behind, keep the elbows wide, breathe through…

YOGA SEQUENCE FOR TIGHT SHOULDERS & UPPER BACK A lot of you asked for a sequence for the back and shoulders so here is one with props - BLOCK ASSIST Lie on floor, legs bent or straight is up to you. Place a block on its skinny side horizontally under the shoulder blades. Think sports bra location. You can change the block height in accordance to your body but overtime it will get easier to go higher 1. HANDS BEHIND HEAD Interlace the fingers behind, keep the elbows wide, breathe through…

Loveeeeeee this would just add color

Loveeeeeee this would just add color

I was watching the Avatar and this happened, He Inspired me to start my own ABS, Thank you Uncle Iroh

I was watching the Avatar and this happened, He Inspired me to start my own ABS, Thank you Uncle Iroh