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a dançar para emagrecer
capaz de aumentar o metabolismo do praticante. A variação de movimentos aeróbicos e localizados aumenta a capacidade metabólica, induzindo a um gasto calórico. Ao aumentar o metabolismo, as chances de emagrecer também crescem. A estimativa é de que entre 600 e 1000 calorias sejam perdidas a cada hora de aula de Fit Dance. A perda de calorias é comparada a atividades como corrida e Muay Thai, por exemplo.
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Flatten Your Belly: Science-Backed Tips for a Slimmer Waistline
Get ready to sculpt your core with our intense Belly Fat Workout! Targeting those stubborn abdominal areas, this workout combines dynamic exercises and targeted movements to help you shed fat and build a strong, toned midsection. Say goodbye to belly fat and hello to a confident you!
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Reduce belly fat quickly | reduce belly fat get abs workout
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