Short cardio

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A Simple 15-Minute Walk At Home Workout for Women Over 50
Ready to feel fabulous in just 15 minutes? Calling all amazing women over 50! Let's lace up those sneakers and embark on a simple at-home walk exercise together. Great exercise for women over 60 and beginners. Who says fitness can't be fun and convenient? Show the world how WALKING EXERCISE BENEFITS you..
Try this Arms & Full Body Exercise Set to Burn Fat at Home! 💪 #Fabulous50s
15-Minute Walking Workout for Weight Loss That Actually Works
15 minute FULL BODY WALKING WORKOUT to accelerate weight loss, burn fat, get fit and build muscle. This indoor walk at home is broken into 3 parts, 5 minutes arm workout, 5 minute abs and 5 minute legs, with 40 seconds of each exercise and a 20 second indoor walk. Low impact workout suitable for seniors and women over 50
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