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Fitness
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LaDonna Hayden with Cardinal Hope
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Good gut workout, especially for those of us working through post-C-section and trying to strengthen the core, even if you are a few years out by therese
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[Workout] How To Use Stretch Bands To Tone The Butt
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Butt-lifting workout! Do this with or without the resistance band. If you don't use the resistance band increase the number of reps from 10 to 15 and from 20 to 30. #FitFriday #LoveGrownFoods
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Pine Cones and Acorns: Friday Favorites from Pretty Pink Tulips, Refinery 29, Julia's Album and More
![[Workout] How To Use Stretch Bands To Tone The Butt Band Workouts, Exercise Bands, Health Diet](https://i.pinimg.com/236x/ec/c3/8d/ecc38d2c431bec7836ba1ba807d7f74c.jpg)
