wider hips workout
10 Minute Tiny Waist & Wider Hips Workout (Lean Curves)
10 Minute Tiny Waist and Wider Hips Workout (Hourglass Figure) This routine is a perfect finisher to add to your resistance workouts for smaller waist and curvier hips. All these workouts help to target the gluteus medius - the muscle that influences the shape of your hips. The more you work the gluteal muscles in general they more the grow. If you want to do this workout alone then do the whole routine 3 times for maxiimum muscle stimulus.
Resistance Band Workout For Glutes: 10 Minute Bigger Butt & Hips Workout! - Femniqe
If you're looking to grow your glutes and buid wider hips then you should start using this "glutes medius" focused workout. That muscle can influence the shape of your hips. Check out the post for more...