More ideas from Despoina
#aloyoga #beagoddess

#aloyoga #beagoddess

Ideen für #Yoga #Übungen und #Stellungen zur Inspiration mit www.HarmonyMinds.de

Yoga with Kassandra. How To Do Flying Pigeon - Eka Pada Galavasana Tutorial. Develop shoulder and core strength with this strong arm balance pose!

#YogaTutorial : #ShivaPose  When I first saw this pose on Instagram, I couldnt figure out what was going on. Thankfully @rachel.yoga posted a video to explain the mechanics behind the pose.  So here's me sharing the love!   Tips : 1) stretch your hamstrings in forward folds. Hold for at least 3 minutes  2) open your hips in pigeon pose. Hold for at least 3 minutes  3) start with your bottom foot in slightly closer to begin 4) hook your leg up as high up your shoulder as possible.  Good luck…

: Tips : stretch your hamstrings in forward folds. Hold for at least 3 minutes open your hips in pigeon pose. Hold for at least 3 minutes start with your bottom foot in slightly closer to begin hook your leg up as high up your shoulder as possible