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MW= Good chart to show clientele, customers, & followers...

MW= Good chart to show clientele, customers, & followers...

What is Meditation / Mindfulness? How do you do it? What does the science say about its effects?

What is Meditation / Mindfulness? How do you do it? What does the science say about its effects?

Mudras of the 7 chakras. #mudras #chakras #yoga

Mudras of the 7 chakras. #mudras #chakras #yoga

Osho, 1931-1990. Indian mystic. >> www.osho.es More

Osho, 1931-1990. Indian mystic. >> www.osho.es More

The best things in life are the people you love, the places you've seen, and the memories you've made along the way - See more at: http://www.lovetravelquotes.com/2015/08/best-things-life-people-love.html#sthash.zlTwDGoo.dpuf

The best things in life are the people you love, the places you've seen, and the memories you've made along the way - See more at: http://www.lovetravelquotes.com/2015/08/best-things-life-people-love.html#sthash.zlTwDGoo.dpuf

Η φράουλα είναι το πιο ζουμερό ανοιξιάτικο φρούτο! Ας την απολαύσουμε στην παρακάτω εύκολη συνταγή που ήδη την έχουμε λατρέψει! Τάρτα με φράουλες!

Η φράουλα είναι το πιο ζουμερό ανοιξιάτικο φρούτο! Ας την απολαύσουμε στην παρακάτω εύκολη συνταγή που ήδη την έχουμε λατρέψει! Τάρτα με φράουλες!

#jasmineyogatutorial : #CamelSplits Another one that is way easier than it looks. I have no idea what this pose is called so I named it by the poses it is made up of! Tips and tricks: 1) Stretch well before trying. One min hamstring stretch. One min low lunge. :) 2) The hand behind you is going to help you balance. So take your time to find the correct position. Find the hand position that suits u the best. I find being on my fingertips makes the pose easier but you might find being on…

#jasmineyogatutorial : #CamelSplits Another one that is way easier than it looks. I have no idea what this pose is called so I named it by the poses it is made up of! Tips and tricks: 1) Stretch well before trying. One min hamstring stretch. One min low lunge. :) 2) The hand behind you is going to help you balance. So take your time to find the correct position. Find the hand position that suits u the best. I find being on my fingertips makes the pose easier but you might find being on…

See this Instagram photo by @catvaladezyoga • 1,995 likes

See this Instagram photo by @catvaladezyoga • 1,995 likes

#jasmineYogaTutorial : #SuperSoldier Easier than it looks. So dont feel intimidated. Give it a try :) Tricks / Tips 1) stretch out your hamstrings. a lot. This pose needs you to push against your shoulder to get the bottom leg completely straight so that means more work. Make sure hamstrings are warm before trying. 2) Get your shoulder IN! Not just touching the side of ur knee but all the way behind and in. 3) When trying to hook the shoulder, use one hand on the calf like I did in photos...

#jasmineYogaTutorial : #SuperSoldier Easier than it looks. So dont feel intimidated. Give it a try :) Tricks / Tips 1) stretch out your hamstrings. a lot. This pose needs you to push against your shoulder to get the bottom leg completely straight so that means more work. Make sure hamstrings are warm before trying. 2) Get your shoulder IN! Not just touching the side of ur knee but all the way behind and in. 3) When trying to hook the shoulder, use one hand on the calf like I did in photos...

Yoga Wheel Guide with tons of awesome poses!! Get the guide by clicking on this pin <3

Yoga Wheel Guide with tons of awesome poses!! Get the guide by clicking on this pin <3