Overcoming Chronic Neck Pain: Postural Causes and A Unique Exercise Fix Slouched Posture
Here are 10 quick yoga stretches for busy people who sit all day! This will only take 5 minutes of your day to show your neck and back some love! Yoga for Busy Women | Yoga Stretches | 5 Minute Yoga Sequence #yoga #officeyoga #stretching #busyprofessionals
High Hip A misaligned pelvis (one side higher than the other) is often related to back pain or restriction in movement that affects one side of your body more than the other. **** see more posture scenario's on this web page
Tight Hip Flexors - what is that and How to cure your hip flexors #HipFlexorsExercises
I will explain the importance of the piriformis muscle, common places of trigger points / fascial adhesions found within the muscle, and effective ways to treat an overactive piriformis muscle, which can be related to sciatica like pain known as.