How a Nutritionist Decodes a Nutrition Facts Label - Lexi's Clean Kitchen
A nutrition label can be a useful tool to evaluate how healthy (or not) a food can be, but it also can be tricky to truly decode all of the language and facts. Our In-House Nutritionist Gabrielle McGrath shows us How a Nutritionist Decodes a Nutrition Facts Label to help you fill your cart with good-for-you products.
How to Practice Gentle Nutrition in Intuitive Eating — Registered Dietitian Columbia SC - Rachael Hartley Nutrition
There’s a good reason gentle nutrition is the last principle of intuitive eating. Without doing some work to heal your relationship with food first, gentle nutrition can easily become a diet. But sometimes it can feel like a bit of a mystery. This post explores how to practice gentle nutrition in intuitive eating without it becoming a diet.