5 Ways to Defend Yourself Against Motivation Roadblocks
Motivation is a funny thing, isn't it? It comes and goes as it pleases, and can determine whether you succeed or fail. Instead of letting a dip in motivation destroy your determination, learn how you can prepare now for potential setbacks and arm yourself against low-motivation days ahead.
5 Things You Must Do If You've Given up on Fitness Before
People give up on their fitness goals for a lot of reasons--to time, it's too hard, you're bored. Check out our five tips for sticking with a routine if you've given up before and make this your last fresh start!
The Importance of Writing Personal Goals Every Week
We all have goals, but not all of us take the time to record and track them. According to goal-setting experts, identifying weekly (and even daily) goals greatly increases the chances that they’ll become reality.
5 Ways to Socialize Without Derailing Your Weight-Loss Goals
If you've ever talked yourself out of a birthday party, Super Bowl party, backyard BBQ or any other social event for fear that the high-calorie temptations would be too much to handle, you're not alone. Discover five strategies for socializing smarter so you can have a life and still lose weight!
Reignite Your True Passion by Asking 3 Simple Questions
As a kid your passions are so clear, whether it's a sport, book series or class. As adults, though, we tend to lose sight of what sparks our soul. These three simple questions will help you rediscover your passion.
Goals have a way of making or breaking your progress. Set them too low and you'll settle. Set them too high and you get frustrated. Discover goal-setting techniques that are sure to get you to wherever your finish line lies!