Motivational Articles

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3 Ways to Avoid the Paleo Plateau and Lose Stubborn Weight Fitness Workouts, Fitness Diet, Health Fitness, Weight Loss Motivation, Weight Loss Tips, Fitness Motivation, Lose Weight, Fitness Quotes, Weight Loss Inspiration

13 Weight-Loss Rules You'll Love to Follow

Losing weight doesn't have to be a boring, agonizing journey! When you focus on these simple strategies, you'll actually enjoy the process while you drop the pounds.

35 self-care ideas you can start practicing today ways to eat healthy, healthy Ways To Eat Healthy, Get Healthy, Healthy Choices, Fitness Motivation Quotes, Health Motivation, Health And Beauty Tips, Health And Wellness, Spark People, Health Snacks

35 Self-Care Ideas You Can Start Practicing Today

Self-care is a hot buzzword these days, but what does it really mean? Beyond the obvious, what could or should you be doing to pamper and protect your mind and body?

7 Workout Challenges You Need in Your Life (Skinny Ms. Fast Weight Loss, Weight Loss Plans, Healthy Weight Loss, Weight Gain, Losing Weight, 7 Workout, Workout Challenge, Workout Fitness, Fitness Tips

5 Ways to Defend Yourself Against Motivation Roadblocks

Motivation is a funny thing, isn't it? It comes and goes as it pleases, and can determine whether you succeed or fail. Instead of letting a dip in motivation destroy your determination, learn how you can prepare now for potential setbacks and arm yourself against low-motivation days ahead.

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Write Your Vision Statement for Weight Loss

Learn why a good vision statement is crucial to success, and what you’ll want to include in yours.

Fitness Inspiration : Have you failed at fitness in the past? We can help you get back on track today … – Fitness Magazine Fitness Goals, Fitness Tips, Spark People, Chronic Stress, Types Of Yoga, Weight Loss Before, Back On Track, Fitness Magazine, Bad Breath

5 Things You Must Do If You've Given up on Fitness Before

People give up on their fitness goals for a lot of reasons--to time, it's too hard, you're bored. Check out our five tips for sticking with a routine if you've given up before and make this your last fresh start!

We all have goals, but not all of us take the time to record and track them. According to goal-setting experts, identifying weekly (and even daily) goals greatly increases the chances that they’ll become reality. Daily Goals, Life Goals, Spark Notes, Goal Setting Life, Motivational Articles, Goal Setting Worksheet, Short Term Goals, Spark People, Personal Goals

The Importance of Writing Personal Goals Every Week

We all have goals, but not all of us take the time to record and track them. According to goal-setting experts, identifying weekly (and even daily) goals greatly increases the chances that they’ll become reality.

Use these tips to help you continue to have a social life and still lose weight and stick to your healthy lifestyle! Losing Weight Tips, Weight Loss Goals, Best Weight Loss, Weight Loss Journey, Lose Weight, Health Benefits Of Ginger, How To Stop Snoring, Spark People, Healthy Diet Plans

5 Ways to Socialize Without Derailing Your Weight-Loss Goals

If you've ever talked yourself out of a birthday party, Super Bowl party, backyard BBQ or any other social event for fear that the high-calorie temptations would be too much to handle, you're not alone. Discover five strategies for socializing smarter so you can have a life and still lose weight!

Stuck on the last 10 pounds? Learn how to bust through that plateau and get rid of those stubborn last few pounds. Be your healthiest self! Weight Loss Motivation, Weight Loss Tips, Fitness Motivation, Healthy Diet Tips, Get Healthy, Losing Last 10 Pounds, Fitness Tips, Health Fitness, Throw In The Towel

How to Lose the Last 10 Pounds

Four weight loss experts weigh-in on what it takes to lose those last 10 pounds. Find out how to keep going strong, all the way to the finish line!

There is magic in moderation! Find out what it is, and how you can incorporate it into your weight loss goals. It& not about avoiding foods, it& about learning how much and when to eat them. Weight Loss For Women, Weight Loss Goals, Best Weight Loss, Healthy Weight Loss, Weight Loss Journey, Healthy Habits, Get Healthy, Healthy Nutrition, Healthy Food

Moderation in All Things

Studies show that 95% of people who follow a highly restrictive diet to lose weight will put the weight back on when they return to ''normal'' eating again. So what's the alternative?

If you feel like you're in a bit of a rut, it's time to reignite your passion for life. Motivational Articles, Going Through The Motions, Feeling Excited, Passion For Life, Spark People, Be Honest With Yourself, Do You Work, Career Change, Positive Mindset

Reignite Your True Passion by Asking 3 Simple Questions

As a kid your passions are so clear, whether it's a sport, book series or class. As adults, though, we tend to lose sight of what sparks our soul. These three simple questions will help you rediscover your passion.

Instead of being frozen by fear, it's time to learn how to tackle those big goals with determination instead of trepidation. Motivation Goals, Health Motivation, Your Strengths And Weaknesses, Find Your Why, Motivational Articles, Reaching Goals, Spark People, Make A Change, Achieve Your Goals

4 Ways to Make Big Goals Less Overwhelming

Instead of being frozen by fear, it's time to learn how to tackle those big goals with determination instead of trepidation.

Put an End to Negative Self-Talk With These 4 Tips Positive Self Talk, Negative Self Talk, Negative Thoughts, Words To Describe Yourself, Be True To Yourself, Motivational Articles, Start Where You Are, Spark People, Holistic Wellness

Put an End to Negative Self-Talk With These 4 Tips

It's not always easy to give yourself a mental pep talk when things aren't going your way, but that's exactly what you need to stay on track! Here's how to become a positivity pro.

31 Days to Unbreakable Resolutions via I need to do this. I've quit smoking & taking Chantix, which was my end of year goal, now it is time to get myself back in shape. Health And Wellness, Health Tips, Health Fitness, Fitness Tips, Health Care, Motivation Inspiration, Fitness Inspiration, Weight Loss Motivation, Fitness Motivation

31 Days to Unbreakable Resolutions

Reach your goals in the new year with these smart tips for every day of the month!

Yoga of laughter is founded by the Indian doctor Madan Kataria in Mumbai, India in with the support of five people only. Nowadays, laughter yoga is being practiced in thousands of clubs in 66 countries around the world. Laughter Yoga, Laughter Quotes, Laughter Therapy, Spark People, People Change, Meaningful Life, New Teachers, Happy People, Positive People

How to Get the Support You Need to Succeed

How to Get the Support You Need to Succeed

Fitness Inspiration : Goal set for success with our plan to help you make your goals a reality! This i… – Fitness Magazine Weight Loss Help, Weight Loss Goals, Ways To Lose Weight, Weight Loss Motivation, Workout Motivation, Health Motivation, Weight Loss Journal, Weight Loss Challenge, Weight Loss Transformation

Goal Set for Success by Finding Your Flow

Goals have a way of making or breaking your progress. Set them too low and you'll settle. Set them too high and you get frustrated. Discover goal-setting techniques that are sure to get you to wherever your finish line lies!

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Define Your Own Path to Success With These 5 Tips

What does success mean to you? Is it defined by outside influences or is it a definition all your own?

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