No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the
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Tomas Leszczynski is raising funds for Playing Cards Deconstructed with Royal Pips by USPCC on Kickstarter! We take the elements of court cards and bring them into individual pips, which become Royal Pips.