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6 Fat Burning CrossFit Moves To Tone Your Entire Body - GymGuider.com

Part of the appeal of CrossFit is the camaraderie that’s forged in the furnace of doing a brutally hard workout together. You may not get that from a unaccompanied run-through of a CrossFit WOD (workout of the day) – but the good news is you will still get the physical benefits of the workout when flying solo. CrossFit WODs are incredibly varied but there are themes that run through most of them. The most obvious is that you’ll be doing high amounts of reps of a handful of exercises at speed.

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10 Minute Kettlebell/Bodyweight AMRAP

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30 Minute Full-Body EMOM Workout - Running on Real Food

Try this CrossFit-style, 30 minute full-body EMOM workout to challenge your strength and conditioning and get a killer workout in just 30 minutes. Check out the post for details on how to scale to your level (or make it harder!) and how to modify the exercises if you're limited for equipment.