Lela Britton
Περισσότερες ιδέες από το Lela
Daily Butt Workout

Daily Butt Workout

Exercises that activate each buttocks muscle : •MEDIUS - Jumping Jacks •MAXIMUS - Deep Lunges •MINIMUS - Squats.

Exercises that activate each buttocks muscle : •MEDIUS - Jumping Jacks •MAXIMUS - Deep Lunges •MINIMUS - Squats.

Get rid of love handles and work inner thighs.

Get rid of love handles and work inner thighs.

Lean Back  Targets rectus abdominis, obliques, transversus abdominis, and inner thighs

Lean Back Targets rectus abdominis, obliques, transversus abdominis, and inner thighs

Weight Watchers Recipes

Weight Watchers Recipes

Dr. Oz Teeth Whitening Home Remedy:  1/4 cup of baking soda   lemon juice from half of a lemon. Apply with cotton ball or q-tip. Leave on for no longer than 1 minute, then brush teeth to remove.

Dr. Oz Teeth Whitening Home Remedy: 1/4 cup of baking soda lemon juice from half of a lemon. Apply with cotton ball or q-tip. Leave on for no longer than 1 minute, then brush teeth to remove.

Five Moves to Send Back and Neck Pain Packing

Five Moves to Send Back and Neck Pain Packing

Yoga | The 8-Minute Better-Back Workout ........ Back yoga exercises that help prevent back pain, eliminate back fat and strengthen and condition your back.

Yoga | The 8-Minute Better-Back Workout ........ Back yoga exercises that help prevent back pain, eliminate back fat and strengthen and condition your back.

12-minute #plankworkout.  Work those abs!

12-minute #plankworkout. Work those abs!

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.