Daily Butt Workout
Exercises that activate each buttocks muscle : •MEDIUS - Jumping Jacks •MAXIMUS - Deep Lunges •MINIMUS - Squats.
Get rid of love handles and work inner thighs.
Lean Back Targets rectus abdominis, obliques, transversus abdominis, and inner thighs
Weight Watchers Recipes
Dr. Oz Teeth Whitening Home Remedy: 1/4 cup of baking soda lemon juice from half of a lemon. Apply with cotton ball or q-tip. Leave on for no longer than 1 minute, then brush teeth to remove.
Five Moves to Send Back and Neck Pain Packing
Yoga | The 8-Minute Better-Back Workout ........ Back yoga exercises that help prevent back pain, eliminate back fat and strengthen and condition your back.
12-minute #plankworkout. Work those abs!
Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.