Lefteris Papoutsas

Lefteris Papoutsas

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DIY Wheel Truing Stand

After the apparent success of my DIY wheel dishing tool I decided to take on the next obvious project: a wheel truing stand. I currently have seven bikes. That makes 14 wheels to maintain not coun…

Learn how to hide tv wires behind the wall by watching Pete's Do It Yourself video tutorial. His method is code compliant, simple, and safe to do.

Learn how to hide tv wires behind the wall by watching Pete's Do It Yourself video tutorial. His method is code compliant, simple, and safe to do.

Get your chopsticks ready! #food #healthyeating #cleaneating #gf #glutenfree

Get your chopsticks ready! #food #healthyeating #cleaneating #gf #glutenfree

V02 max and LT tests can be valuable tools used to train athletes to reach their maximum potential. But they have to be used correctly and responsibly. Adding these measures to your training regimen can be expensive with the cost of each test ranging from $100 to $300 per assessment. In order to make a responsible choice, it is important to have all the information. So let's start with a basic definition of each ... http://www.active.com/triathlon/articles/lactate-threshold-and-v...

V02 max and LT tests can be valuable tools used to train athletes to reach their maximum potential. But they have to be used correctly and responsibly. Adding these measures to your training regimen can be expensive with the cost of each test ranging from $100 to $300 per assessment. In order to make a responsible choice, it is important to have all the information. So let's start with a basic definition of each ... http://www.active.com/triathlon/articles/lactate-threshold-and-v...