This really works! Jillian Michaels 30 Day Shred Level 1 will burn fat with this interval training fitness system, combining strength, cardio, and abs workouts that blast calories
The Ultimate 6 Minute Abs Workout to Trim and Slim [AWESOME Results!]
Slim and tone your waistline with this killer 6 minute abs workout! No equipment needed! This workout will really bring the burn, helping you melt fat.
Tone and Trim - Arm and Shoulder Workout at Home - Transform Fitspo
Here is a killer workout to tone up your arms and burn fat. This shoulder workout at home will get rid of bingo wings in no time! Read the post for the info
Yoga Flow for a Bendy Spine – FREE PDF
Having a flexible spine is not just for achieving fancy yoga poses, it improves all over health. This yoga flow is all about the spine and getting bendy.
7 Day Bigger Butt Challenge (No-Squats)
What if over the next 7 days you can get a lifted booty? Just seven days, and all you need to do is commit to 3 butt exercises. No expensive equipment or complicated requirements. This quick 7 day booty challenge will help to lift your booty and firm it up! You're going to learn this … Read More →
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The Secret to a Rounder Booty! Exercises to Make Your Bum Bigger That WORK. - Transform Fitspo
Want to lift and round your bum? This workout is guaranteed to work. Read the post for all the info so you can get the booty you desire.
How to Build Leg Muscle in 5 Moves | Skinny Ms.
Our guide to building leg muscle is the perfect way to not only turn your legs into a pair of powerhouses but also make them incredibly sexy.