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Squat challenge

Squat challenge

Bruce Lee

Bruce Lee

If you think a minute goes by really fast, you've obviously never PLANKED... Join 30 DAY PLANK CHALLENGE to strengthen your CORE in under a month!

If you think a minute goes by really fast, you've obviously never PLANKED... Join 30 DAY PLANK CHALLENGE to strengthen your CORE in under a month!

Yoga anatomy

Yoga anatomy

Yoga anatomy

Yoga anatomy

Loved and pinned by www.downdogboutique.com

Loved and pinned by www.downdogboutique.com

Loved and pinned by www.downdogboutique.com

Loved and pinned by www.downdogboutique.com

Yoga

Yoga

Ustrasana-Camel Pose-B E N E F I T S — Stretches the entire front of the body, the ankles, thighs and groins, — Abdomen and chest, and throat — Stretches the deep hip flexors (psoas) — Strengthens back muscles — Improves posture — Stimulates the organs of the abdomen and neck

Ustrasana-Camel Pose-B E N E F I T S — Stretches the entire front of the body, the ankles, thighs and groins, — Abdomen and chest, and throat — Stretches the deep hip flexors (psoas) — Strengthens back muscles — Improves posture — Stimulates the organs of the abdomen and neck