Happy Hips Yoga Sequence - Runners and the deskbound rejoice! Your tight hips will soon feel more open and relaxed. Just step onto your yoga mat or even the floor next to your computer and move through this hip-opening sequence.
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Supta Virasana Reclining Hero Pose B E N E F I T S — Stretches the abdomen, thighs and deep hip flexors (psoas), knees, and ankles — Strengthens the arches — Relieves tired legs — Improves digestion — Helps relieves the symptoms of menstrual pain
Dwi Pada Pitham Two-Legged Table BENEFITS - Opens the chest and shoulders and brings awareness to the spine - Opens the Thoracic spine - Strengthens the legs - Lengthens the hip flexors - Tones the upper back muscles - Improves digestion - Helps menopause