Γυμναστική για γυναίκες

11 Pins
·
7mo
This may contain: a woman laying on her stomach in the middle of a yoga pose with back pain
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This may contain: a woman laying on top of a bed in a bedroom next to a white wall
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This may contain: a man laying on a bed with his arms spread out in front of him and the text above it reads,
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Спина и позвоночник
This may contain: an image of a man sitting on the ground with his arms spread out in front of him
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This may contain: a woman is sitting on the floor in front of a mirror and doing yoga exercises
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This may contain: a woman is standing in the middle of a room with her hands on her hips
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зарядка
This contains an image of:
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This contains an image of:
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This may contain: a woman is doing yoga on a yellow chair
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Упражнение на растяжку 😉