Elena Theodorou
Περισσότερες ιδέες από το Elena
A killer 30 minute workout designed to target your glutes, developing a larger, rounder booty! Full exercise descriptions in article.

A killer 30 minute workout designed to target your glutes, developing a larger, rounder booty! Full exercise descriptions in article.

Banana and Nutella Cake

Banana and Nutella Cake

For Dad...Relieve Hand Arthritis and massage therapy workout for hands

For Dad...Relieve Hand Arthritis and massage therapy workout for hands

See this Instagram photo by @_charmedink_ • 101 likes

See this Instagram photo by @_charmedink_ • 101 likes

Thigh slimming challenge! 30 days to leaner, meaner, slimmer thighs!

Thigh slimming challenge! 30 days to leaner, meaner, slimmer thighs!

8 exercises to leaner meaner sexier legs, thighs and buttocks.

8 exercises to leaner meaner sexier legs, thighs and buttocks.

Sexy Legs Workout For Women

Sexy Legs Workout For Women

30 Day AB/ Love Handle Challenge  **Join my next accountability group!**

30 Day AB/ Love Handle Challenge **Join my next accountability group!**

Bodyweight Core Killer

Bodyweight Core Killer

There’s no such thing as quick, magical fixes for your trouble belly spots. If you’re looking for a legit way to whittle away your belly fat, pair the the following waist training exercise routine with some healthier eating. How this workout works: Repeat the series below three times, resting for one minute between sets. 1. Side …

There’s no such thing as quick, magical fixes for your trouble belly spots. If you’re looking for a legit way to whittle away your belly fat, pair the the following waist training exercise routine with some healthier eating. How this workout works: Repeat the series below three times, resting for one minute between sets. 1. Side …