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Fitness | Tipsögraphic | More fitness tips at http://www.tipsographic.com/

Fitness | Tipsögraphic | More fitness tips at http://www.tipsographic.com/

The Best Yoga Poses for Runners...stay flexible and prevent injuries with these stretches

The Best Yoga Poses for Runners...stay flexible and prevent injuries with these stretches

Exercise routine for beginners...afterall, this woman hasnt exercised for 9 months... :):

Exercise routine for beginners...afterall, this woman hasnt exercised for 9 months... :):

Lower ab workouts! Challenge friends by tagging them! #female6packguide

Lower ab workouts! Challenge friends by tagging them! #female6packguide

The Beginner Edition / @spotebi

The Beginner Edition / @spotebi

Sculpt your glutes, hips, hamstrings, quads and calves with this lower body workout. A routine designed to give you slim thighs, a rounder booty and legs for days! http://www.spotebi.com/workout-routines/lower-body-workout-thighs-booty-legs/

Sculpt your glutes, hips, hamstrings, quads and calves with this lower body workout. A routine designed to give you slim thighs, a rounder booty and legs for days! http://www.spotebi.com/workout-routines/lower-body-workout-thighs-booty-legs/