Swim University® | The Ultimate Guide to Pool & Hot Tub Care
This 15-minute routine with pool exercises will help you get in shape in a way that is both fun and very effective.
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Top 10 Exercises To Get Fit In Water - Women Fitness
If you like being in the water but get bored swimming up and down lanes, or just want to vary your routine, consider trying some pool exercises.
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Squats to Overhead Shoulder Press 1.Stand on band with both feet slightly more than shoulder-width apart, holding one handle in each hand. Squat as though sitting down in an imaginary chair, keeping knees behind toes 2.Pause; stand up, pressing hands overhead. Repeat for 1 minute to complete 1 set This Move Works: Abs, Core, Glutes, Quadriceps, Shoulders