Ασκήσεις

5 Pins
 · Last updated 4y
Effective chest workout
an image of a woman doing exercises on her bed with the caption abs and oblongs workout
How To Get Abs Faster From The Workout That Will Upgrade Your Usual Exercises - GymGuider.com
The recipe for six-pack abs isn’t all that complicated: Crank out an abs workout, eat a nutrient-rich diet. The undisputed holy grail of men’s fitness is good for more than just an extra boost of confidence whenever you have cause to peel off your shirt, too. The best way to avoid injury, whether in the gym, at home, or at the workplace, is by building a strong core. Want to do yoga better? Run faster? Squat heavier? Carry the groceries without wincing? It all begins with your core.