Liana Garefa (lgarefa) on Pinterest

Liana Garefa

Liana Garefa

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Liana Garefa

Hair and beauty

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Salty peanut butter quinoa-chia bars with chocolate (vegan & glutenfree) www.greenysherry.com

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Salty peanut butter quinoa & chia bars with chocolate (vegan & glutenfree) - Greeny Sherry - Vegane Rezepte & grün(er)leben

No Bake Peanut Butter Kit Kat Crunch Bars (V, GF, DF)- Easy, fuss-free and delicious, this healthy candy bar copycat combines chex cereal, chocolate and peanut butter in one! {vegan, gluten free, sugar free recipe}- thebigmansworld.com

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No Bake Peanut Butter Kit Kat Crunch Bars - Easy, fuss-free and delicious, this healthy candy bar copycat combines chex cereal, chocolate and peanut butter in one

These Homemade Protein Bars are sugar, soy, grain, dairy, and egg-free, but loaded with yumminess! Stop spending a fortune on store-bought bars and make your own #healthy #proteinbars #savemoney

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Stop spending a fortune on store-bought protein bars and make these healthy No Bake Protein Bars instead! Full of great flavors that everyone will love and are sugar, soy, grain, dairy, and egg-free! This recipe is a keeper!

The ultimate sexy leg toner lower body circuit workout

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The ultimate sexy leg toner lower body circuit workout - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

THE BEST OVERNIGHT OATS -- PEANUT BUTTER CUP FLAVORED

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Used cup cashew milk instead of milk/yogurt combo and used chocolate protein powder instead of cocoa.

HEALTHY Cookie Dough Overnight Oats! I have such a sweet tooth and rarely have savory dishes for breakfast. That's why I LOVE this recipe, because the sweet chocolate and creamy cashew butter satisfy my sweet tooth while providing healthy fats and protein! Really, who doesn't want to eat cookie dough for breakfast?!

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HEALTHY Cookie Dough Overnight Oats ½ cup rolled oats 1 tablespoon chia seeds 1 tablespoon cashew butter ¾ cup non-dairy milk teaspoons maple syrup 1 tablespoon cacao nibs* chocolate chips raisins

There is so much more you can do to get that better butt without ever doing a single squat:

There is so much more you can do to get that better butt without ever doing a single squat:

Top 10 Types Of Yoga. North Cyprus Yoga Retreats in luxury mountain location or at your Villa. Groups and Individual bookings including luxury B & B accommodation available. For more info: http://www.cyprusluxurydestinations.com/en/131224/north-cyprus-yoga or +44 (0)207 129 1178

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Top 10 Types Of Yoga. North Cyprus Yoga Retreats in luxury mountain location or at your Villa. Groups and Individual bookings including luxury B & B accommodation available. or 44 129 1178 - My Yoga Slim

Which Style of Yoga Is Best for You?

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Best workout tip : Yoga Poses & Workouts For Beginners: In need of a detox? Get your teatox on with off using our discount code Pin

Chocolate chia pudding topped with banana, peanut butter and cacao nibs. Try it with all your favourite toppings like coconut whipped cream for a healthy and delicious dessert! Takes just minutes to prep and it's ready in 20-30 minutes or so. YUM!! Recipe: http://runningonrealfood.com/peanut-butter-chocolate-chia-pudding/

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Chocolate chia pudding topped with banana, peanut butter and cacao nibs. Try it with all your favourite toppings like coconut whipped cream for a healthy and delicious dessert! Takes just minutes to p(Paleo Vegan Chia Pudding)

8 Free Yoga Channels on YouTube You Gotta Try

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When you need yoga ASAP, the good news is you don’t have to stop, drop, and find a yoga class at your local studio. Here are 8 free yoga channels!

Heavenly Soft Lemon Poppy Seed Cookies

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Soft Lemon Poppy Seed Cookies Recipe - The absolute favorite bake sale cookie for spring! Melt in your mouth cookies with a pop of fresh lemon essence.

How to Do a Headstand without a Wall -- there are lots of ways to get into a headstand, but I find this one easiest as a beginner!

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Yoga Mat - Objectif pour 2017 - Yoga Mat by DynActive- inch Thick Premium Non Slip Eco-Friendly with Carry Strap- TPE Material The Latest Technology in Yoga- High Density Memory Foam- Non Toxic, Latex Free, PVC Free

By strengthening the glutes, you will be able to perform high-intensity activities and exercises, and they will also be extremely helpful for various sports and running....

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Yoga Fitness Flat Belly These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine. - There are many alternatives to get a flat stomach and among them are various yoga poses.

How To Apply Concealer Perfectly - Concealer Tutorial - Seventeen

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