Liana Garefa
More ideas from Liana
These Homemade Protein Bars are sugar, soy, grain, dairy, and egg-free, but loaded with yumminess! Stop spending a fortune on store-bought bars and make your own #healthy #proteinbars #savemoney

Stop spending a fortune on store-bought protein bars and make these healthy No Bake Protein Bars instead! Full of great flavors that everyone will love and are sugar, soy, grain, dairy, and egg-free! This recipe is a keeper!

The ultimate sexy leg toner lower body circuit workout

Sexy Leg Toner Lower Body Circuit Frog Jumps A great cardio tools to working your entire body! Start in high plank / push-up position. Tense your core. Jump your legs forward until they’re ju…

HEALTHY Cookie Dough Overnight Oats! I have such a sweet tooth and rarely have savory dishes for breakfast. That's why I LOVE this recipe, because the sweet chocolate and creamy cashew butter satisfy my sweet tooth while providing healthy fats and protein! Really, who doesn't want to eat cookie dough for breakfast?!

HEALTHY Cookie Dough Overnight Oats ½ cup rolled oats 1 tablespoon chia seeds 1 tablespoon cashew butter ¾ cup non-dairy milk teaspoons maple syrup 1 tablespoon cacao nibs* chocolate chips raisins

Top 10 Types Of Yoga. North Cyprus Yoga Retreats in luxury mountain location or at your Villa. Groups and Individual bookings including luxury B & B accommodation available. For more info: http://www.cyprusluxurydestinations.com/en/131224/north-cyprus-yoga or +44 (0)207 129 1178

Top 10 Types Of Yoga. North Cyprus Yoga Retreats in luxury mountain location or at your Villa. Groups and Individual bookings including luxury B & B accommodation available. For more info: www. or 44 129 1178 - My Yoga Slim

Which Style of Yoga Is Best for You?

What style of yoga is best for you. The benefits of yoga have been well documented, but where to begin? Take the quiz to see what kind of yoga might fit your style.

Chocolate chia pudding topped with banana, peanut butter and cacao nibs. Try it with all your favourite toppings like coconut whipped cream for a healthy and delicious dessert! Takes just minutes to prep and it's ready in 20-30 minutes or so. YUM!!  Recipe: http://runningonrealfood.com/peanut-butter-chocolate-chia-pudding/

Chocolate chia pudding topped with banana, peanut butter and cacao nibs. Try it with all your favourite toppings like coconut whipped cream for a healthy and delicious dessert! Takes just minutes to p(Paleo Vegan Chia Pudding)

8 Free Yoga Channels on YouTube You Gotta Try

When you need yoga ASAP, the good news is you don’t have to stop, drop, and find a yoga class at your local studio. Here are 8 free yoga channels!