Lydia Grammenou

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Lydia Grammenou
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#uohome • Instagram photos and videos

#uohome • Instagram photos and videos

STANDING HALF SPLIT Tips: - You want to warm up your splits and center slips as much as possible. Use the wall, it helps you square off your hips as well as, apply pressure to your split as you lean into the wall. Focus on keeping the top leg straight. The deeper you can forward fold the higher your leg will probably be able to go. Work on pulsing the leg off and on the ground for a great exercise on strengthening the hips.

STANDING HALF SPLIT Tips: - You want to warm up your splits and center slips as much as possible. Use the wall, it helps you square off your hips as well as, apply pressure to your split as you lean into the wall. Focus on keeping the top leg straight. The deeper you can forward fold the higher your leg will probably be able to go. Work on pulsing the leg off and on the ground for a great exercise on strengthening the hips.

Very open hip flexors

Very open hip flexors

#YogaInspiration

#YogaInspiration

You know I always look for easy hairstyles for you but this seems very elegant and easy!

You know I always look for easy hairstyles for you but this seems very elegant and easy!

Noch eine Seite des Flures, die ich hier noch nicht gezeigt habe ☺️

Noch eine Seite des Flures, die ich hier noch nicht gezeigt habe ☺️

Super easy Contouring Hack Sheet. DIY Tips, Tricks, And Beauty Hacks Every Girl Should Know. For Teens with Acne, To Makeup For Natural Looks Or Shaving. Stuff For Skincare, For Hair, For Overnight Treatment, For Eyelashes, Nails, Eyebrows, Teeth, Blackheads, For Skin, and For Lazy Ladies Looking For Amazing and Cheap, Step By Step Looks.

Super easy Contouring Hack Sheet. DIY Tips, Tricks, And Beauty Hacks Every Girl Should Know. For Teens with Acne, To Makeup For Natural Looks Or Shaving. Stuff For Skincare, For Hair, For Overnight Treatment, For Eyelashes, Nails, Eyebrows, Teeth, Blackheads, For Skin, and For Lazy Ladies Looking For Amazing and Cheap, Step By Step Looks.