Lydia Grammenou

Lydia Grammenou

Lydia Grammenou
More ideas from Lydia
1,886 mentions J’aime, 20 commentaires - Roxanne Gan (@roxanne_yoga) sur Instagram : "Handstand against the wall The wall is a great friend in helping you deal with the fear of falling,…"

・・・ Handstand against the wall The wall is a great friend in helping you deal with the fear of falling, then it becomes a great support in helping you work on your awareness and alignment. Similar to my previous tutorial on using the

276 Likes, 5 Comments - Jib Aksorndee (@yogawithjib) on Instagram: “#howtoyogawithjib  If you have been practicing wheel pose for quite some time and looking for new…”

276 Likes, 5 Comments - Jib Aksorndee (@yogawithjib) on Instagram: “#howtoyogawithjib If you have been practicing wheel pose for quite some time and looking for new…”

: 2 Tips: Hug elbows in to ribs Lift chest up look and lean forward a lot until back leg feels light Engage pelvic floor muscles draw belly in like crazy Stretch hamstrings and warm up wrists before trying pose. Goodluck x