More ideas from lia
So I have this flipping adorable toddler right, my sweet "E" who has literally no patience! We are working on it. As I was stitching this hoop last night and making next to no progress (it felt like anyway) it hit me, hmmm perhaps I could learn a lesson or two in patience as well. We are all works in progress aren't we?! #doitfortheprocess #enjoythejourney

So I have this flipping adorable toddler right, my sweet "E" who has literally no patience! We are working on it. As I was stitching this hoop last night and making next to no progress (it felt like anyway) it hit me, hmmm perhaps I could learn a lesson or two in patience as well. We are all works in progress aren't we?! #doitfortheprocess #enjoythejourney

A Stitch In Time

A Stitch In Time

A blog dedicated to hand embroidery. I started this blog to keep myself inspired and my fingers stitching. Perhaps others will be tempted to pick up a needle and thread and express themselves. Any...

A blog dedicated to hand embroidery. I started this blog to keep myself inspired and my fingers stitching. Perhaps others will be tempted to pick up a needle and thread and express themselves. Any...

Relax the feet - Start a reflexology session with foot relaxation, similar to warm-up exercise. Foot relaxation is useful in the starting and finishing off the reflexology therapy.6 Effortless Relaxing Reflexology TechniqueAged prefer more relaxation technique time; because of reduced pain & discomfort and increased circulation. Relaxation technique before bedtime, for young children’s help to get good sleep.

Start a reflexology session with foot relaxation, similar to warm-up exercise. Foot relaxation is useful in the starting and finishing off the reflexology therapy.

Analyze your own feet: Wet your feet and stand on a flat surface that will allow your footprint to be seen. Comparing the footprint with figure above gives an idea regarding pronation.

Analyze your own feet: Wet your feet and stand on a flat surface that will allow your footprint to be seen. Comparing the footprint with figure above gives an idea regarding pronation.

Basic Foot and Ankle Anatomy

Strengthen feet and ankles helping the calves - 30 second toe walk, 30 second heel walk, picking up marbles with toes, heel raises with only toes resting on elevated surface, and moving toes toward heel to strengthen arch

NEW Shoes Arch Support Cushion Feet Care Insert Orthopedic Insole for Flat Foot Health Sole Pad *35

Cheap orthopedic insoles, Buy Quality shoes arch support directly from China arch support Suppliers: NEW 2016 Shoes Arch Support Cushion Feet Care Insert Orthopedic Insole for Flat Foot Health Sole Pad

Purchase Vionic Sandals and Vionic Walking Shoes with Orthaheel Technology

The Orthotic Shop is the place to get shoes for orthotics. Specializing in Orthotic Insoles, Sandals, Shoes & Slippers that provide arch support and help relieve plantar fasciitis foot / heel pain. We also carry diabetic footwear and healthy socks.