More ideas from Φυσιοθεραπευτήριο

"How to Foam-Roll like a pro!" I love to foam roll. it is pretty much my favorite post-workout ritual. It's like having my own personal masseuse! Foam rolling massages your muscles and helps you recover better after a workout:) My favorite thing to foa

Arthritis

Understanding Arthritis anatomy poster illustrates main joints affected by Osteoarthritis (OA) and Rheumatoid Arthritis (RA). Skeletal system chart for doctors and nurses. July is Juvenile Arthritis Awareness Month and May is Arthritis Awareness Month.

Nice list of diagnosis specific Kinesio-taping methods, including Rheumatoid Arthritis

SED / EDS / Syndrome d'Ehlers Danlos hypermobile --- Nice list of diagnosis specific Kinesio-taping methods, including Rheumatoid Arthritis

"The fascia forms the largest system in the body as it is the system that touches all the other systems." James L. Oschman, PhD

Fascia is the connective that wraps around, attaches to, separates, and stabilizes your muscles & internal organs. Fascia can get adheared & cause tightness & pain in your body. Massage is a great way to release fascia and feel better.