"How to Foam-Roll like a pro!" I love to foam roll. it is pretty much my favorite post-workout ritual. It's like having my own personal masseuse! Foam rolling massages your muscles and helps you recover better after a workout:) My favorite thing to foa
Understanding Arthritis anatomy poster illustrates main joints affected by Osteoarthritis (OA) and Rheumatoid Arthritis (RA). Skeletal system chart for doctors and nurses. July is Juvenile Arthritis Awareness Month and May is Arthritis Awareness Month.
Fascia is the connective that wraps around, attaches to, separates, and stabilizes your muscles & internal organs. Fascia can get adheared & cause tightness & pain in your body. Massage is a great way to release fascia and feel better.