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the truth is, weight lifting is effective for both building muscles and burning fat. {click for bonus video}

the truth is, weight lifting is effective for both building muscles and burning fat. {click for bonus video}

Men's workout http://coachgeary.com/

Men's workout http://coachgeary.com/

Japanese Vocabulary: 11 #Learn #Japanese #Mealtime #Food #Words #Vocab…

Japanese Vocabulary: 11 #Learn #Japanese #Mealtime #Food #Words #Vocab…

Infographic: how to console someone in Japanese…

Infographic: how to console someone in Japanese…

#2. Healthy 3 Ingredient Cookies.. so easy! You could also add walnuts, coconut shreds, etc. -- 6 Ridiculously Healthy Three Ingredient Treats

#2. Healthy 3 Ingredient Cookies.. so easy! You could also add walnuts, coconut shreds, etc. -- 6 Ridiculously Healthy Three Ingredient Treats

Healthy Dessert Alert! 5-Minute Healthy Strawberry Frozen Yogurt Recipe. #Yum

Healthy Dessert Alert! 5-Minute Healthy Strawberry Frozen Yogurt Recipe. #Yum

Sugar Free Banana Bread - 3 ripe bananas, 1/4c coconut oil, 1 egg (optional), 1 tsp vanilla, 1 1/2 tsp cinnamon, 1/2-3/4c coconut flour, 1 1/2 tsp baking soda, 1/4 tsp sea salt. Mash bananas in mixer until nearly liquified & add ingredients in order listed, beating slightly w/ each addition. Pour into well-greased loaf pan & bake @ 350 degrees for 45-55min.

Sugar Free Banana Bread - 3 ripe bananas, 1/4c coconut oil, 1 egg (optional), 1 tsp vanilla, 1 1/2 tsp cinnamon, 1/2-3/4c coconut flour, 1 1/2 tsp baking soda, 1/4 tsp sea salt. Mash bananas in mixer until nearly liquified & add ingredients in order listed, beating slightly w/ each addition. Pour into well-greased loaf pan & bake @ 350 degrees for 45-55min.

Ingredients: 3 ripe bananas 3 eggs 1/3 cup cocout oil 1 tsp baking soda 1 tsp salt 3 tbsp cinnamon …

Ingredients: 3 ripe bananas 3 eggs 1/3 cup cocout oil 1 tsp baking soda 1 tsp salt 3 tbsp cinnamon …

This Mouth-Watering Japanese Cheesecake Recipe Has Only Three Ingredients!

This Mouth-Watering Japanese Cheesecake Recipe Has Only Three Ingredients!