Lia Papadakis
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How to headstand (sirsasana). Step one: head to a local yoga class to get in person instruction, then play at home using a wall. Start with your elbows one forearms distance length away from one another. Walk your feet in to get your hips as high as possi

How to headstand (sirsasana). Step one: head to a local yoga class to get in person instruction, then play at home using a wall. Start with your elbows one forearms distance length away from one another. Walk your feet in to get your hips as high as possi

3 Simple Yoga Poses to Reduce Belly Fat Fast

3 Simple Yoga Poses to Reduce Belly Fat Fast

All you need is a chair and a wall. #greatist http://greatist.com/move/7-minute-workout-that-science-says-works

All you need is a chair and a wall. #greatist http://greatist.com/move/7-minute-workout-that-science-says-works

395 Likes, 73 Comments - Laura Large (@omniyogagirl) on Instagram: “✨ Peacock Pose Tutorial ✨ 1. Start off in kneeling with the knees spread wide 2. Choose your hand…”

395 Likes, 73 Comments - Laura Large (@omniyogagirl) on Instagram: “✨ Peacock Pose Tutorial ✨ 1. Start off in kneeling with the knees spread wide 2. Choose your hand…”

Repin and share if you enjoyed this 6 minute abs workout blast! Check out the article for full exercise descriptions.

Repin and share if you enjoyed this 6 minute abs workout blast! Check out the article for full exercise descriptions.

Sounds weird, right? But actually, it’s not! Use a banana peel for pimples, wrinkles, and psoriasis.

Sounds weird, right? But actually, it’s not! Use a banana peel for pimples, wrinkles, and psoriasis.

Best Burner Workout to Clinch, Tone & Flatten Belly Fat

Best Burner Workout to Clinch, Tone & Flatten Belly Fat

@FitQueenIrene rocking the Aria Bra & Vitality Legging. #aloyoga #beagoddess

@FitQueenIrene rocking the Aria Bra & Vitality Legging. #aloyoga #beagoddess

Getting rid of belly fat and sculpting the muscles underneath requires both changing your diet and ramping up your workouts. Luckily, we’ve got an intense 15-minute workout filled with moves to help you define the most important (and overlooked) muscles in your core, including the transverse abdominus and obliques. Combined with our healthy eating and lifestyle tips, you’ll get rid of lower belly pooch for good.

Getting rid of belly fat and sculpting the muscles underneath requires both changing your diet and ramping up your workouts. Luckily, we’ve got an intense 15-minute workout filled with moves to help you define the most important (and overlooked) muscles in your core, including the transverse abdominus and obliques. Combined with our healthy eating and lifestyle tips, you’ll get rid of lower belly pooch for good.

❤️ How To Get A Smaller Waist and Bigger Hips  | 4 Workouts For Tiny Wa...

❤️ How To Get A Smaller Waist and Bigger Hips | 4 Workouts For Tiny Wa...