health

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Tight shoulders? Shoulder CARS (controlled articular rotations) are some of my favorite ways to get my shoulder moving through full range of motion. This is one of my favorite because it challenges it all: ✅ Shoulder flexion ✅ Shoulder extension ✅ Internal & External Give this one a shot before your next shoulder heavy to help get you loose Check out our Mobility Program for daily mobility classes and we guide you through a full body mobility series each day

Mobility

40 Pins
Your Next Doctor's Appointment Should Be Outdoors | Outside Online
Yes, You Can Be More Than Your Job Title - WSJ

mental

29 Pins
Build workout plans that fit your schedule and goals! Learn which exercises to pick for your workout routine or program with this step-by-step guide!
Lose Fat and Gain Muscle (At the Same Time) | Nerd Fitness
How to Build a Batcave for Habit Change | Nerd Fitness

physical

22 Pins
Gym workouts can come with some confusing terminology. Don't let that scare you! #ucanrow2 #fitness #exercise #gymworkout #hiit #amrap #tabata

workouts

211 Pins
the gym terminology poster is shown
Legal Steroids - Approved Anabolic Steroid Alternatives | Muscle Labs USA
Gym workouts can come with some confusing terminology. Don't let that scare you! #ucanrow2 #fitness #exercise #gymworkout #hiit #amrap #tabata
Shoulder mobility for athletes with shoulder pain
Tight shoulders? Shoulder CARS (controlled articular rotations) are some of my favorite ways to get my shoulder moving through full range of motion. This is one of my favorite because it challenges it all: ✅ Shoulder flexion ✅ Shoulder extension ✅ Internal & External Give this one a shot before your next shoulder heavy to help get you loose Check out our Mobility Program for daily mobility classes and we guide you through a full body mobility series each day
a woman doing an exercise with the words 5 moves you should do if you're a
Joint Pain | Mobility | Relief on Instagram: "5 moves you should do if you sit a lot Are you stuck at a desk all day? These 5 simple exercises will help you combat the effects of sitting for long periods! Get ready to stretch, strengthen, and relieve tension with these quick and effective moves. Say goodbye to stiffness and hello to a healthier, happier body! Let’s get moving! 💪🏼🧘🏻‍♂️🏋🏼‍♀️🪁🪁 Seal to Puppy Pose Prone Thoracic Rotation Wide Leg Learning Forward Cobra to Child Pose Tuck to Hamstring Stretch —————— CHECK OUT BIO LINK 🔗 for: 📖 Full-Body Mobility Program💥 —————— Tag someone who needs to see this ❤️ —————— Great post by @themobilitymanual —————— #ptvitals #kneepainaid #jointhealth #mobilitytraining #exercisetips #movementismedicine #functionalmovement #posture
Hip Mobility
Hip Mobility Exercise. Four levels to carry out your Hip Mobility Exercises. • video credit: Tiktok/Samantha
Mobility exercises by @emilymouu
Posted @withregram • @emilymouu 5 moves to mobilise your hips + why you need to introduce them into your practice ! 🙌🏽 When hips are tight, they increase the load and cause overuse of the spine. In addition to the benefits of improved range of motion and circulation and decreased back pain, opening the hips can create an energetic shift or release as well. Why Are The Hips Important In Running? The hips are important because they give us balance and drive. They connect our core muscles and ou
exercises to increase hip mobility
How to Increase Hip Mobility // hip mobility drills // Mobility exercises flexibility // Thick fit body goals curvy // Fitness aesthetic Home gym // Yoga aesthetic // increase hip mobility // how to increase hip mobility // exercises to increase hip mobility //