Understanding how to read food labels helps you know exactly what you are buying. Food labels can seem confusing at first but they are a helpful resource to help you find foods that should and shouldn’t be in your body.
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With this easy green smoothie formula, making delicious healthy smoothies at home will be a breeze! Plus, get an immune-boosting smoothie recipe to start. Smoothies are a Super easy and delicious snack for healthy kids!
“But how do you get enough protein?” Sick of hearing that question, yet? Contrary to popular myth and misconception, you can easily get all the complete protein you need on a vegetarian or vegan diet. This infographic will show you exactly how.
The 35 Best Quinoa Bowls - Simply Quinoa Bored with the same old quinoa recipe? Then you've got to try one of these OUTRAGEOUSLY delicious quinoa bowls! Packed with superfoods, easy to make and healthy too - there's a recipe for every type on this list.