WOD

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This may contain: a woman is doing exercises with dumbbells in a garage area, and the caption reads hate burpees?
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Low Impact full body burner workout at home
Discover a low-impact full-body workout with dumbells, perfect for all fitness levels. Tone and strength your arms, legs, chest, back and core with this simple exercise. Achieve incredible results at home. @credit : movementwithjulie
🔥 Fun Full-Body Workout: Burn 200 Calories in 20 Minutes! 🔥** Who says workouts have to be boring? 💥 This **20-minute full-body workout** is the perfect way to get moving, torch calories, and have fun while doing it! Whether you're short on time or just want to squeeze in an effective workout, this one's for you. 🏋️‍♀️🎉 ✨ **What You’ll Get:** ✅ Full-body activation ✅ 200 calories burned in just 20 minutes ✅ Boosted energy & endorphins ✅ Perfect for all fitness levels **Challenge:** Tr...
This may contain: a woman in red shorts and grey tank top is doing exercises with a barbell
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One dumbbell full body workout 💪🏼🔥
RETHINK YOUR WORKOUTS THIS YEAR 🏋🏼‍♀️ Dumbbell workouts are not only crazy convenient, especially as we head into the warmer busier months, but they’re just as effective as gym workouts if you’re doing them right and can truly be done just about anywhere!! I’ve seen: • in your bedroom or in home office • living room • unfinished or finished basement • garage • porch or deck when it’s nice The reason so many women find dumbbell workouts to be so crazy effective is because they’re able to stick CONSISTENT with them. Here’s what you can do them: • Before workday begins • During nap or playtime • After everyone has gone to bed Want to learn how? Join the weekly workouts group and I’ll send you 5 brand new workouts each week straight to your phone, all you have to
This may contain: a woman squatting in a garage with the caption hate burpees?
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Hate burpees?! Try this dumbbell alternative exercise
This may contain: a woman is doing exercises with dumbbells
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Elevate your abs workout with alternating
DB raises during ab holds, engaging both surface level and deep abdominal muscles while working your upper body. Aim 12 -25 reps in 2-3 sets, adjusting based on your fitness level. Cc laura.fitwoman #weightloss #fitnessmotivation #homeworkoutsformoms #explore #pilates#exercise #healthylifestyle#fyp
This may contain: a woman in black shorts and blue shirt standing next to a gym machine with the words, your bieps will be on fire try this dumbbell circuit
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Killer BICEP dumbbell workout 🥵💪🏼
⁣ Random workouts = random results Need a plan? I’ve got you 💪🏼🥳 Dumbbell workouts are not only crazy convenient, especially as we head into the warmer busier months, but they’re just as effective as gym workouts if you’re doing them right and can truly be done just about anywhere!! I’ve seen: • in your bedroom or in home office • living room • unfinished or finished basement • garage • porch or deck when it’s nice The reason so many women find dumbbell workouts to be so crazy effective is because they’re able to stick CONSISTENT with them. Here’s what you can do them: • Before workday begins • During nap or playtime • After everyone has gone to bed Want to learn how? Join the weekly workouts group and I’ll send you 5 brand new workouts each week straight
This may contain: a woman in a pink sports bra top holding two black dumbbells with the caption, your biceps will be on fire after this dumbbell burner
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Dumbbell bicep workout for women 🏋🏼‍♀️
2022 is the year you RETHINK your workouts 🏋🏼‍♀️ Join the weekly workout group today and instantly receive this weeks 5 brand new workouts along with access to all previous weeks as well! You’ll never get bored of your training routine because you’ll constantly be challenging yourself with time efficient and effective dumbbell workouts! 📲in bio today to learn more + join us for 50% off your first month as a new subscriber! 🤝 💪🏼 Will this be the season you tell yourself NO MORE EXCUSES?! Here’s what you need for my workouts: ✅few pairs of dumbbells • ✅small space ✅your phone That’s it!! ⚡️🔥 let’s get it, lets gooo 💪🏼