Ασκήσεις γυμναστικής

9 Pins
·
4y
This may contain: a black and white photo of an airplane flying in the sky with no clouds on it
0:54
HOW TO DO THE SPLITS 😍
This may contain: a woman is taking a selfie in the mirror with her cell phone while wearing leggings
0:29
Body Transformations Before + After
This may contain: a woman in tight pants is dancing on the floor with her hands behind her back
0:15
Single leg glute bridge
This may contain: a woman in grey top and gray pants posing for the camera with her hands on her hips
0:13
Abs workout 🏋🏻‍♀️
This may contain: a woman in short shorts and black shirt standing in a kitchen with the words favorite at home ab workouts
0:15
Lose weight, get ripped & strong in 30 days with this method!
This may contain: a woman is sitting on the floor with her legs spread out in front of her
0:57
Grow Longer Legs at Home
This may contain: a woman's body is shown in four different ways to perform the same exercise
0:05
28-Day Challenge Rules to Get Slimmer Body at Home