Περισσότερες ιδέες από το Lilyana
The 7 Day Back and Shoulder Challenge offers something we all would love to have, a sculpted back and shoulders, minus the extra fat. #backworkout #shoulderworkout

The 7 Day Back and Shoulder Challenge offers something we all would love to have, a sculpted back and shoulders, minus the extra fat. #backworkout #shoulderworkout

Exercise ball ab workouts

Exercise ball ab workouts

how to lose weight fast in one week

how to lose weight fast in one week

Metabolism-Boosting 10-Minute Pilates Workout

Metabolism-Boosting 10-Minute Pilates Workout

Tina Fey quote

Tina Fey quote

"You can tell how smart people are by what they laugh at." -Tina Fey

"You can tell how smart people are by what they laugh at." -Tina Fey

10 Tina Fey Quotes To Live By #refinery29  http://www.refinery29.com/2015/05/87460/tina-fey-quotes#slide-1  "Some people say 'Never let them see you cry.' I say, if you're so mad you could just cry, then cry. It terrifies everyone." — Bossypants, page 3

10 Tina Fey Quotes To Live By #refinery29 http://www.refinery29.com/2015/05/87460/tina-fey-quotes#slide-1 "Some people say 'Never let them see you cry.' I say, if you're so mad you could just cry, then cry. It terrifies everyone." — Bossypants, page 3

Have a Ball with this Total Body Stability Ball Workout!

Have a Ball with this Total Body Stability Ball Workout!

Or boil half a dozen eggs (or more).

Or boil half a dozen eggs (or more).

Sexy Arms in 6 Weeks If you’re just starting out, aim for two sets of 8 to 12 reps of the heaviest weight you can handle for each exercise. Looking for more of a challenge? Shoot for two sets of 15 to...

Sexy Arms in 6 Weeks If you’re just starting out, aim for two sets of 8 to 12 reps of the heaviest weight you can handle for each exercise. Looking for more of a challenge? Shoot for two sets of 15 to...