Yes, ONE barre-inspired move will tone and sculpt you legs like no other exercise out there. Check out the full tutorial for this workout you can do anywhere. #totalbodytransformation
Boost your Buns Fast! 30 Day Squat Challenge - Christina Carlyle - created via http://pinthemall.net
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Just 15 minutes a day and you'll achieve astounding results!
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Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates
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