Lina Kour
Περισσότερες ιδέες από το Lina
leg day :)

leg day :)

9 Steps to Stronger Legs and Glutes #fitness #workout

9 Steps to Stronger Legs and Glutes #fitness #workout

Strengthen your legs with Lateral Step-Ups. #NTC #LakeyPeterson #drills #nike

Strengthen your legs with Lateral Step-Ups. #NTC #LakeyPeterson #drills #nike

Upright Row Squat #nike #train #ntc

Upright Row Squat #nike #train #ntc

Challenge your core #drills #Nike #NTC

Challenge your core #drills #Nike #NTC

Get balanced and stretch out. #Nike #NTC #drills

Get balanced and stretch out. #Nike #NTC #drills

Squat Cross Jab. #nike #train #ntc #drills

Squat Cross Jab. #nike #train #ntc #drills

This workout focuses on the abs and the glutes. It will tone and sculpt these two areas in 20 minutes!

This workout focuses on the abs and the glutes. It will tone and sculpt these two areas in 20 minutes!

Yoga Sequence That Burns MEGA Calories! Do it as many times as you can.

Yoga Sequence That Burns MEGA Calories! Do it as many times as you can.