Tabata

14 Pins
 · Last updated 4y
a woman is squatting with two dumbbells in the middle of a gym
Triple Set 1. 12 reps 2. 12 reps each side 3. 10-12 reps each side 3-4 rounds www.alexia-Clark.com #alexiaclark #queenofworkouts…
a woman is doing exercises in the gym
Sexy Curves - HIIT Weight Training for Women - Transform Fitspo
Repin and share if this workout got you in sexy shape! Read the post for all the workout descriptions.
an airplane is flying through the air with many lines in it's back ground
Tone It Up | For Women, By Women - Nutrition Products & Workouts
Tone It Up 7 Day Slim Down Workout! Follow Personal Trainer at Pinterest.com/SuperDFitness Now!
an image of a woman doing yoga poses with the words, intense total core muffin top
Intense Total Core MUFFIN TOP MELTER - Ladies! This Rapid Workout Destroys Belly Fat FAST - Transform Fitspo
Repin and share if this workout got you in shape FAST! Read the post for the exercise descriptions.
the printable workout poster shows how to do an exercise with your hands and feet
Abs · Free workout by WorkoutLabs Fit
Abs: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout
a woman doing yoga poses with her hands on her hips and the words 25 top abs
25 Top Sexy Abs Exercises for Women - The Ultimate List
Repin and share if you liked this massive workout list!