lina varouh
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Stay warm and walk indoors with this fast and fun video! | via @SparkPeople #fitness #workout #walk #exercise

You can workout inside--in just 12 minutes, with this heart-pumping indoor power walking routine. Get your exercise in in the great indoors--this proves you can work on your fitness anywhere!

Light Pumpkin Cheesecake Mousse...

Pumpkin Cheesecake Mousse: This healthy pumpkin pie alternative has us drooling! Make this recipe for a lightened-up pumpkin cheesecake mousse for your next holiday get-together. Pumpkin Cheesecake Mousse: This healthy…

Lemon squares- 34 calories a square    I must try this!!! I LOVE lemon bars!!!

Lemon squares- Ok, maybe not healthy eating, but def. a lower calorie dessert. 34 calories a square I must try this! I LOVE lemon bars!

10 foods to help you detox

Clean food 10 Detox Foods - whether it's post holiday, post junk food binge, or starting to eat clean; getting the junk out of your system makes you feel a whole lot better.