Ruth Lingou
More ideas from Ruth
This week’s recipe is sure to spice up your life! These amazing Thai flavoured burgers are 200 calories per portion so suitable for those on Step 2.

This week’s recipe is sure to spice up your life! These amazing Thai flavoured burgers are 200 calories per portion so suitable for those on Step 2.

---yes, yes, and YES! We weigh more than before we started lifting, but we look slimmer.- 21 secrets girls who lift won't tell you

This is what 5 pounds of fat vs 5 pounds of muscle looks like and couldn’t really find a better, grosser picture, for Motivational Monday to keep fit! How much motivation do you need to not want your body to be made up of the left side?

What do you want to #getback?

What do you want to

Cambridge weight plan Colchester area and West Mersea centre

Cambridge weight plan Colchester area and West Mersea centre