Tania Gherman
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Learn how to crochet the knit stitch successfully in this step-by-step video tutorial. The knit stitch (AKA the waistcoat or center single crochet stitch) can be tricky at first, but trying the few specific tips mentioned in this video, you'll know how to make crochet look like knitting in no time!

Learn how to crochet the knit stitch successfully in this step-by-step video tutorial. The knit stitch (AKA the waistcoat or center single crochet stitch) can be tricky at first, but trying the few specific tips mentioned in this video, you'll know how to

Avocado and Serotonin

I eat sooo much avacado lol, Feeling Depressed? An AVOCADO may be just what you need. This green fruit contains high levels of Vitamin and Folic Acid, which stimulate the production of a brain chemical that usually runs low in depressed people, Serotonin.

Cauliflower is an excellent source of folate, a B vitamin needed for cell growth & replication. For this reason, pregnant women & women trying to conceive can benefit from eating cauliflower. The vegetable aids development in the unborn child. The anti-inflammatory support provided by cauliflower (including its vitamin K & omega-3 content) makes it capable of providing cardiovascular benefits & may also help prevent & even possibly help reverse blood vessel damage. #dherbs #healthtips

Cauliflower is an excellent source of folate, a B vitamin needed for cell growth & replication. For this reason, pregnant women & women trying to conceive can benefit from eating cauliflower. The vegetable aids development in the unborn child. The anti-inflammatory support provided by cauliflower (including its vitamin K & omega-3 content) makes it capable of providing cardiovascular benefits & may also help prevent & even possibly help reverse blood vessel damage. #dherbs #healthtips

Nigella sativa (black seed) seed oil kills up to of lung cancer cells. It is a powerful herb used for of years in traditional Chinese, Ayurvedic, Unani & Arabic medicine. Its potent anti-inflammatory & antioxidant properties. Black seed taken

#BloodPressureHeadache

Lavenders calming scent makes it an excellent tonic for the nerves & anxiety issues. It can also help treat migraines, headaches, depression, nervous tension & emotional stress. Good for urinary disorders & helps in restoring hormonal balance & reducing b