Lio naki Lionaki
Περισσότερες ιδέες από το Lio naki
Easy-Simple-Winter-Nail-Art-2013-2014-For-Beginners-Learners-9.jpg 450×618 pixels

Easy-Simple-Winter-Nail-Art-2013-2014-For-Beginners-Learners-9.jpg 450×618 pixels

Nailstorming - Merry Christmas - Christmas Nails - Festive Nails - Gifts Nails - Presents Nails - Stamping - Gals - Ongles Papier Cadeau

Nailstorming - Merry Christmas - Christmas Nails - Festive Nails - Gifts Nails - Presents Nails - Stamping - Gals - Ongles Papier Cadeau

Best Core Workouts

Best Core Workouts

Tighten your tushy with this workout...the ball makes this so hard but you will see results

Tighten your tushy with this workout...the ball makes this so hard but you will see results

core

core

This group of classic Pilates moves, collectively known as the Series of Five, is the perfect addition to any workout. Take it from Lisa Corsello, founder of Burn Pilates and wholehearted Series of Five fan. "It is my favorite set of exercises," she explains. "Whenever I work out, I do a Series of Five. It's really focused on the core, but your arms and legs are moving in all these different directions, which makes it much more challenging to hold your position."

This group of classic Pilates moves, collectively known as the Series of Five, is the perfect addition to any workout. Take it from Lisa Corsello, founder of Burn Pilates and wholehearted Series of Five fan. "It is my favorite set of exercises," she explains. "Whenever I work out, I do a Series of Five. It's really focused on the core, but your arms and legs are moving in all these different directions, which makes it much more challenging to hold your position."

Ball workout

Ball workout

Sculpt your core with these 19 Pilates moves! Click through for GIFs of each move>>>

Sculpt your core with these 19 Pilates moves! Click through for GIFs of each move>>>

Gold nails

Gold nails

ballet - Bing Images

ballet - Bing Images