Grounding is so helpful when dealing with panic, anxiety and that insubstantial feeling. This is a short clear exercise. A step by step visualization for grounding yourself spiritually and energetically
Learn how to remove harmful negative & foreign energy (others' emotions draining on your own energy causing low energy)
Yoga Poses to Relieve Congestion~ do a mini-yoga sequence at home to open up your chest and send fresh blood to your head. If you are looking for a little workout too, simply complete a few sun salutations in between each congestion-soothing posture
This Cinderella is ready for a well deserved night off Friday night in her dress and all!cinderella never asked for a prince. she asked for a night off and a dress. Remember that a prince comes when you least expect it. keep your eyes open.
"Don't die before you're dead" ~ Rachel Wolchin ♥___________________________ Reposted by Dr. Veronica Lee, DNP (Depew/Buffalo, NY, US)
"A flower does not think of competing to the flower next to it just blooms." --- Everything is you and God thing, and there is nobody else involved. So comparing or competing is just waste of time. Keep focusing on yourself, focusing of loving yourself.
self harm quotes - is so true for me, and i have it hard to stop, i like to stop , but hard - I've relapsed so many times
☮ American Hippie Quotes ~ music up / drama down
Afbeeldingsresultaat voor there is no spoon sweater