Grounding is so helpful when dealing with panic, anxiety and that insubstantial feeling. This is a short clear exercise. A step by step visualization for grounding yourself spiritually and energetically
Yoga Poses to Relieve Congestion~ do a mini-yoga sequence at home to open up your chest and send fresh blood to your head. If you are looking for a little workout too, simply complete a few sun salutations in between each congestion-soothing posture
This Cinderella is ready for a well deserved night off Friday night in her dress and all!cinderella never asked for a prince. she asked for a night off and a dress. Remember that a prince comes when you least expect it. keep your eyes open.
"A flower does not think of competing to the flower next to it just blooms." --- Everything is you and God thing, and there is nobody else involved. So comparing or competing is just waste of time. Keep focusing on yourself, focusing of loving yourself.