Happiness Quotes

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Research on gratitude during the past 15 years has shown that it has many benefits—physically, mentally and emotionally. It’s been found to improve job performance, strengthen marriages and friendships, and enhance overall wellbeing. It is linked to stronger immune systems, lowered blood pressure, greater compassion and lowered stress levels. Gratitude also provides us with greater optimism and can increase happiness by as much as 25 percent.
Gratitude can improve our physical, mental and emotional health. Whether dealing with a major life-shattering event or a small bump in the road, gratitude can help boost our happiness and change our outlook. While it won’t change our circumstances, experts say it can change how we feel about them.
Being optimistic lowers your stress response, which leads to better health (and happiness) overall.

Happiness Facts

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What happens in our brains when we practice kindness every day? Happy Quotes, Happiness Quotes, Live Happy, Be Kind To Yourself, Make Time, Michelle, Kindness, Shit Happens, Words
Be Kind to Yourself and Each Other
What happens in our brains when we practice kindness every day?
It is estimated that the average adult makes 35,000 decisions in a day. Decision Fatigue, Decisions, Prevention, Feelings, Average, Adult
What is Decision Fatigue?
It is estimated that the average adult makes 35,000 decisions in a day.
Here are some simple exercises that can enhance your sense of gratitude and all year round. Easy Workouts, Gratitude, Senses, Enhancement, Practice, Self
8 Practices to Enhance Gratitude
Here are some simple exercises that can enhance your sense of gratitude and all year round.
Here are 5 things you can do every day to help get your mental health back to a good place. You Can Do, Mental Health, Improve Yourself, Things To Do, Everyday, Canning, Things To Make
5 Things to Improve Your Mental Health
Here are 5 things you can do every day to help get your mental health back to a good place.
The influencer of a great teacher can never be erased. Best Teacher Quotes, Positive Psychology, Teacher Appreciation, Flourish, Teachers, Keep Calm Artwork
Thank You, Teachers!
The influencer of a great teacher can never be erased.
Small progress is still progress. Happy Life, Still Love You, Note To Self, Progress, Notes, Learning
Note to Self
Small progress is still progress.
What to read, do, watch and listen to for a totally awesome summer. Fun Live, Totally Awesome, What To Read, Summer Fun, Home Decor Decals, 10 Things
10 Ideas for Summer Fun
What to read, do, watch and listen to for a totally awesome summer.
Celebrate love in all of its beautiful forms. News Magazines, Lives Matter, Happy Places, Vimeo Logo, Podcasts
Love is Love
Celebrate love in all of its beautiful forms.
Avoid the sunburn and bug bites this year and enjoy a summer filled with fun and family. Real Food Recipes, Snack Recipes, Ways To Stay Healthy, Frazzled, Keeping A Journal, In Season Produce
9 Ways to Stay Heathy & Happy This Summer
Avoid the sunburn and bug bites this year and enjoy a summer filled with fun and family.
Live Happy takes you on a journey to find your authentic happiness in life, at work and at home through inspiring stories and hands-on tips rooted in the science of positive psychology. Authentic Happiness, Mental Health Matters, Cbt
Mental Health Matters
Live Happy takes you on a journey to find your authentic happiness in life, at work and at home through inspiring stories and hands-on tips rooted in the science of positive psychology.
Accurately diagnosing your patterns of self-sabotage is key to mental health. Let’s unpack a common example of how this can go wrong. Happy Minds, Healthy Mind, Mindfulness, Let It Be, Wrong
5 Tools for Happy and Health Mind
Accurately diagnosing your patterns of self-sabotage is key to mental health. Let’s unpack a common example of how this can go wrong.
Gratitude journaling More Than A Feeling, Stronger Immune System, Lower Blood Pressure, Mental And Emotional Health, Emotions
The Benefits of Starting a Gratitude Journal
Research on gratitude during the past 15 years has shown that it has many benefits—physically, mentally and emotionally. It’s been found to improve job performance, strengthen marriages and friendships, and enhance overall wellbeing. It is linked to stronger immune systems, lowered blood pressure, greater compassion and lowered stress levels. Gratitude also provides us with greater optimism and can increase happiness by as much as 25 percent.
Studies show that people with higher gratitude levels experience more activity in the hypothalamus, which is the “control center” for everything from functions like eating, drinking and sleeping to metabolism and stress levels. 🧠 The Pure, Adversity, Metabolism, Drinking, Levels
4 Ideas for Unlocking the Pure Gratitude of Being
Studies show that people with higher gratitude levels experience more activity in the hypothalamus, which is the “control center” for everything from functions like eating, drinking and sleeping to metabolism and stress levels. 🧠
Gratitude can improve our physical, mental and emotional health. Whether dealing with a major life-shattering event or a small bump in the road, gratitude can help boost our happiness and change our outlook. While it won’t change our circumstances, experts say it can change how we feel about them. Practice Gratitude, Outlook
4 Benefits of Practicing Gratitude
Gratitude can improve our physical, mental and emotional health. Whether dealing with a major life-shattering event or a small bump in the road, gratitude can help boost our happiness and change our outlook. While it won’t change our circumstances, experts say it can change how we feel about them.