The Top 20 Nutrition Myths of 2020
So many myths it’s hard to know where to start. Covering carbs, (saturated) fat, protein, eggs, and a lot more.
Lectin-free diet: Does it work? Research and food choices
Some experts have proposed the lectin-free diet as a way of reducing inflammation in certain medical conditions. However, there is not much evidence to supports this claim. Read on to learn more.
Perspective | Going ‘lectin-free’ is the latest pseudoscience diet fad
Health gurus warn of negative effects, but scientists say the amount in our food supply is too low to be a concern.
Sirtfood & Whole30 Diets
Our previous newsletters talked about the good and the bad on four popular diets: Intermittent Fasting, Vegan, Paleo, and Ketogenic, Today, we will be explaining the pros and cons of two other popular diets: Sirtfood and Whole30
Paleo vs Ketogenic Diets - Is This for You?
Since the 1800s there have been hundreds of popularized diets and looking back it seems obvious which ones are just ridiculous, harmful, and not healthy. It is important to know all the facts before diving into today’s popular diets. Today you will learn about the good and the bad on two popular diets: Paleo and Ketogenic ---
Warm Lemon Water: Healthy or Hype?
Drinking warm lemon water keeps you hydrated, and gives you important nutrients like calcium, potassium, and vitamin C. Read about the benefits of lemon water here.
Magic 'mushroom diet'? Experts scoff at weight-loss claim
A new diet fad claims that replacing one meal a day with mushrooms will help women shed fat, but only in certain parts of the body the waist, hips and thighs but not the bust
Heart & Vascular Disease Prevention & Lifestyle Management Videos
Heart & Vascular Institute has created a series of online videos to provide you with information about disease prevention & lifestyle management videos.
Paleo? Volumetric? DASH? Popular diet plans have pros and cons that should be weighed.
All you have to do is check out the diet books on bestseller lists to know that “healthy eating” can take many different forms. “A healthy-eating plan is one that includes a wide variety of foods fr...
Gluten-free health trend misunderstood by most
Going gluten-free is the latest diet trend. Both nationwide and in Oswego, the availability of gluten-free products is growing to accommodate those who need them. But there is a misconception. Cont…