Fad Diets

Collection by Livia Ly

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Does this diet really work? RDs and nutrition researchers will tell you what they think about multiple diets out there.

Livia Ly
The top 19 nutrition myths of 2019 So many myths it’s hard to know where to start. Covering carbs, (saturated) fat, protein, eggs, and a lot more. Healthy Meals For Two, Super Healthy Recipes, Easy Healthy Dinners, Healthy Foods To Eat, Healthy Dinner Recipes, Diet Recipes, Healthy Eating, Healthy Habits, Lunch Recipes

The Top 20 Nutrition Myths of 2020

So many myths it’s hard to know where to start. Covering carbs, (saturated) fat, protein, eggs, and a lot more.

For starters, the E Factor Diet is an online weight-loss program. The ingredients include “simple real foods” found at local grocery stores. Fast Weight Loss, Healthy Weight Loss, How To Lose Weight Fast, Losing Weight, Real Food Recipes, Real Foods, Diet Foods, Liquid Diet, Easy Diets

The Keto Diet Is Popular, But Is It Safe?

Fatty cuts of meat. Thick slabs of cheese. Stacks of bacon.

Lectin-free diet: Benefits, risks, and foods to eat and avoid Super Greens Powder, Lectin Free Diet, Lectins, Vegan Stew, Healthy Toddler Snacks, Kebab Recipes, Frijoles, Kidney Beans, Foods To Eat

Lectin-free diet: Does it work? Research and food choices

Some experts have proposed the lectin-free diet as a way of reducing inflammation in certain medical conditions. However, there is not much evidence to supports this claim. Read on to learn more.

Lectins are a type of protein that can reduce nutrient absorption. Learn about 6 high-lectin foods and how to minimize their risks. Health Guru, Health And Nutrition, Nutrition Resources, Gut Health, Lectin Free Diet, Healthy Snacks, Healthy Eating, Healthy Tips, Healthy Recipes

Perspective | Going ‘lectin-free’ is the latest pseudoscience diet fad

Health gurus warn of negative effects, but scientists say the amount in our food supply is too low to be a concern.

For more juicing tips, click now. Keep yourself fit and healthy by benefiting from making juice. Nutrition is important to our long-term health and fitness. A great deal of fruit and veggies will almost allways be healthy for you. Raspberry Fruit, Raspberry Ketones, Healthy Dinner Recipes, Dog Food Recipes, Cooking Recipes, Healthy Food, Dog Food Brands, Lower Blood Sugar, Low Carb Diet

Sirtfood & Whole30 Diets

Our previous newsletters talked about the good and the bad on four popular diets: Intermittent Fasting, Vegan, Paleo, and Ketogenic, Today, we will be explaining the pros and cons of two other popular diets: Sirtfood and Whole30

Fish and Chicken Diet Carbohydrates, protein as well as fats are very important nutrients that ought to be included in a healthy diet. Fish and chick are preferred healthy […] Fish And Chicken, How To Cook Chicken, Roasted Chicken, Grilled Chicken, Lemonade Diet, Diets That Work, Fad Diets, Nutrition Guide, Fitness Diet

Paleo vs Ketogenic Diets - Is This for You?

Since the 1800s there have been hundreds of popularized diets and looking back it seems obvious which ones are just ridiculous, harmful, and not healthy. It is important to know all the facts before diving into today’s popular diets. Today you will learn about the good and the bad on two popular diets: Paleo and Ketogenic ---

A glass of warm lemon water is a great way to start the day with some hydration,… - Health Cleanse Drinking Warm Lemon Water, Lemon Water In The Morning, Lemon Water Benefits, Veggie Smoothies, Fruit Infused Water, Health Cleanse, Health Trends, Start The Day, Weight Loss Smoothies

Warm Lemon Water: Healthy or Hype?

Drinking warm lemon water keeps you hydrated, and gives you important nutrients like calcium, potassium, and vitamin C. Read about the benefits of lemon water here.

The health benefits of mushrooms consists relief from high cholesterol levels, breast cancer, prostate cancer, and diabetes. Mushroom also help in weight loss along-with boosting or strengthening the immune system. Health Benefits Of Mushrooms, Mushroom Benefits, Reducing Blood Pressure, High Cholesterol Levels, One Meal A Day, Fad Diets, Bone Health, Stuffed Mushrooms

Magic 'mushroom diet'? Experts scoff at weight-loss claim

A new diet fad claims that replacing one meal a day with mushrooms will help women shed fat, but only in certain parts of the body the waist, hips and thighs but not the bust

Losing weight isn’t just about looking great. It can do that, of course, but a healthy weight-loss program can make you feel better and be healthier, too. Lots of weight loss methods exist. Want To Lose Weight, Reduce Weight, Easy Weight Loss, Healthy Weight Loss, How To Lose Weight Fast, Losing Weight, Lose Fat, Best Weight Loss Program, Weight Loss Plans

Heart & Vascular Disease Prevention & Lifestyle Management Videos

Heart & Vascular Institute has created a series of online videos to provide you with information about disease prevention & lifestyle management videos.

 Popular diet plans have pros and cons that should be weighed. - The Washington Post Eating Plans, Diet Plans, Clean Eating, Healthy Eating, Healthy Plate, Healthy Kids, Nutrition And Dietetics, Dash Diet, Everyday Food

Paleo? Volumetric? DASH? Popular diet plans have pros and cons that should be weighed.

All you have to do is check out the diet books on bestseller lists to know that “healthy eating” can take many different forms. “A healthy-eating plan is one that includes a wide variety of foods fr...

GLUTEN (Celiac Disease): How to treat Gluten Intolerance? How to build a Gluten-free diet? What foods contain Gluten? Side-effects of Gluten on the body? Gluten Free Diet, Gluten Free Recipes, Healthy Recipes, Easy Recipes, Diet Recipes, Amazing Recipes, What Is Gluten, Sans Gluten Sans Lactose, Psoriasis Diet

Gluten-free health trend misunderstood by most

Going gluten-free is the latest diet trend. Both nationwide and in Oswego, the availability of gluten-free products is growing to accommodate those who need them. But there is a misconception. Cont…

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Dukan Diet Review: Phases, Menu, & More

What can you eat on the Dukan Diet? WebMD reviews the pros and cons of this diet.