Career development

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𝐃𝐨 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐞𝐯𝐞𝐧𝐭 𝐢𝐧𝐝𝐮𝐜𝐞𝐝 𝐚𝐧𝐱𝐢𝐞𝐭𝐲? ⁣ ⁣ The best way to get pumped up and refocus if you feel like you're out of control before a big event is to change your physiology and your thoughts. ⁣ ⁣ 𝘕𝘦𝘦𝘥 𝘩𝘦𝘭𝘱 𝘨𝘦𝘵𝘵𝘪𝘯𝘨 𝘱𝘳𝘦𝘱𝘢𝘳𝘦𝘥 𝘧𝘰𝘳 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘉𝘐𝘎? 𝘙𝘦𝘢𝘤𝘩 𝘰𝘶𝘵 𝘵𝘰 𝘮𝘦 𝘵𝘰𝘥𝘢𝘺. Career Development, Get Prepared, Career, How Are You Feeling, Move Your Body, Change, Success, Good Things, Development
𝐃𝐨 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐞𝐯𝐞𝐧𝐭 𝐢𝐧𝐝𝐮𝐜𝐞𝐝 𝐚𝐧𝐱𝐢𝐞𝐭𝐲? ⁣ ⁣ The best way to get pumped up and refocus if you feel like you're out of control before a big event is to change your physiology and your thoughts. ⁣ ⁣ 𝘕𝘦𝘦𝘥 𝘩𝘦𝘭𝘱 𝘨𝘦𝘵𝘵𝘪𝘯𝘨 𝘱𝘳𝘦𝘱𝘢𝘳𝘦𝘥 𝘧𝘰𝘳 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘉𝘐𝘎? 𝘙𝘦𝘢𝘤𝘩 𝘰𝘶𝘵 𝘵𝘰 𝘮𝘦 𝘵𝘰𝘥𝘢𝘺.
Here are some steps to take if you feel an anxiety attack coming on. ⁣ 1. Ground yourself - tell yourself that you can stop the snowball effect and focus on the present.⁣ 2. Count Your Breaths - inhale 4, exhale 4. Focus on your breathing.⁣ 3. Identify a Support Go To - Pick up the phone and call those who you care about the most. 4. Give yourself grace - remember that anxiety is worrying about the future. It’s ok to care about your future and remember that you’re fully supported and cared for. Feelings, Focus On Yourself, Anxiety Attack, Care About You, Inhaler, Focus
- Shannon Rollins
Here are some steps to take if you feel an anxiety attack coming on. ⁣ 1. Ground yourself - tell yourself that you can stop the snowball effect and focus on the present.⁣ 2. Count Your Breaths - inhale 4, exhale 4. Focus on your breathing.⁣ 3. Identify a Support Go To - Pick up the phone and call those who you care about the most. 4. Give yourself grace - remember that anxiety is worrying about the future. It’s ok to care about your future and remember that you’re fully supported and cared for.
If you are waiting for a sign to get started with whatever you have in mind - this is it! Nobody is born ready. You have got to take that first step in working towards what you want in life. Just start - and learn along the way! 💪 Just Start, Waiting For You, Start, First Step, Waiting, Sign
If you are waiting for a sign to get started with whatever you have in mind - this is it! Nobody is born ready. You have got to take that first step in working towards what you want in life. Just start - and learn along the way! 💪
How will you know when you are successful?  We try to overcomplicate the HOW when all we should be focusing on is the WHO and the WHY. Hanging in the HOW too long keeps us out of creativity mode and into operation mode. And it makes it LESS fun!  The keys to success are passion, talent, associating with the right people, and taking massive action.  Are you currently living from the success formula? Thanks @kevinsmithofficial for this great formula from “Three Feet from Gold.” People, Action, Success Formula, Talent, Creativity
How will you know when you are successful? We try to overcomplicate the HOW when all we should be focusing on is the WHO and the WHY. Hanging in the HOW too long keeps us out of creativity mode and into operation mode. And it makes it LESS fun! The keys to success are passion, talent, associating with the right people, and taking massive action. Are you currently living from the success formula? Thanks @kevinsmithofficial for this great formula from “Three Feet from Gold.”
Posting this reminder for you today! Lift your head up and keep going. 💪🥰 Keep Going, Bring It On, Reminder, Heads Up, Chart, Pie Chart
Posting this reminder for you today! Lift your head up and keep going. 💪🥰
Hey, you are not a robot. You are a wonderful human being - feeling human emotions. It’s perfectly okay and normal to feel the struggles you are encountering.  Acknowledge. Accept. Implement your relief strategies.  I believe in you! ❤️❤️❤️ Believe In You, Emotions, Its Okay, Strategies, Believe, Human Emotions
Hey, you are not a robot. You are a wonderful human being - feeling human emotions. It’s perfectly okay and normal to feel the struggles you are encountering. Acknowledge. Accept. Implement your relief strategies. I believe in you! ❤️❤️❤️
Fill in the blank.  a. Even though ______, I love and accept myself. Love, Fill, Chantal, Evening
Fill in the blank. a. Even though ______, I love and accept myself.
Having a hard time working through your emotions? Let this RAIN technique by Michelle McDonald be your go-to process. Hard Times, Process, Reality, Let It Be
Having a hard time working through your emotions? Let this RAIN technique by Michelle McDonald be your go-to process.
𝐅𝐨𝐫 𝐚𝐧𝐲𝐨𝐧𝐞 𝐰𝐡𝐨 𝐧𝐞𝐞𝐝𝐬 𝐭𝐨 𝐡𝐞𝐚𝐫 𝐭𝐡𝐢𝐬 𝐫𝐢𝐠𝐡𝐭 𝐧𝐨𝐰... ⁣ ⁣ 𝘚𝘶𝘳𝘳𝘦𝘯𝘥𝘦𝘳. ⁣ ⁣ Yes, you heard me... surrender your outcome and KNOW that 𝘺𝘰𝘶'𝘳𝘦 𝘢𝘭𝘸𝘢𝘺𝘴 𝘨𝘶𝘪𝘥𝘦𝘥 𝘢𝘯𝘥 𝘤𝘢𝘳𝘦𝘥 𝘧𝘰𝘳. ⁣ ⁣ Whether you're praying that job opens up, or wondering how you're going to handle your work, or can't get past the fact that you feel lonely. It doesn't matter your circumstance. Coaching, Positive Results, True Purpose, Keep Trying, Feeling Frustrated, Feeling Lonely, Life Coach
Shannon Rollins Hypnosis
𝐅𝐨𝐫 𝐚𝐧𝐲𝐨𝐧𝐞 𝐰𝐡𝐨 𝐧𝐞𝐞𝐝𝐬 𝐭𝐨 𝐡𝐞𝐚𝐫 𝐭𝐡𝐢𝐬 𝐫𝐢𝐠𝐡𝐭 𝐧𝐨𝐰... ⁣ ⁣ 𝘚𝘶𝘳𝘳𝘦𝘯𝘥𝘦𝘳. ⁣ ⁣ Yes, you heard me... surrender your outcome and KNOW that 𝘺𝘰𝘶'𝘳𝘦 𝘢𝘭𝘸𝘢𝘺𝘴 𝘨𝘶𝘪𝘥𝘦𝘥 𝘢𝘯𝘥 𝘤𝘢𝘳𝘦𝘥 𝘧𝘰𝘳. ⁣ ⁣ Whether you're praying that job opens up, or wondering how you're going to handle your work, or can't get past the fact that you feel lonely. It doesn't matter your circumstance.
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