Star Breathing- - -one of the coping skills in the Hot To Calm Behavior Reflection Pack Goal-Teach children and family breathing techniques. Offers distraction and helps coping during procedural situations.
All anger (in adults & children alike is unexpressed pent up emotions & feelings)Understanding & identifying the hidden drivers to start to deal with this extreme fight or flight response. The anger iceberg.
This would go good with the angry octopus book! Elementary or Middle School Counseling Group: "The Octopus Club: 8 Legs to Managing Anger/Stress." Start a psychoeducational group with weekly lesson plans to teach helpful strategies for stress and anger.